16 May 2014

The fifth day come back to ipoh and there is few day i do not write blog. I do not eat for 3 day ald because i wan to eat clean 3 day to keep healthy. In this three day i just drink and just depending on fruit..... It makes me very fast hungry and starving all the time. This three day is hard to pass and today is the last :P  Tomorrow i'm planning to change my phone and i have to wait my dad finish his work in the afternoon and bring me go buy a new phone. I planning to get lenovo K910 and i hope that my dad will buy for me because i ald require a new phone for more than half year. In this 5 day i exercise every night and i found out that dumbell helps a lot because before that i exercise without dum bell and it doesn't effect a lot. In this 5 day i use dum bell and i found out that my muscle build very fast but for me i'm still fat and still long way to go xD haha I planning to buy a dum bell for myself in KL so that i can train myself more and i hope that in this year i can train my body become nice and no more look fatty. Thats my target for this year. :) VINCENT FIGHTING!!